A Little is Better Than Nothing
40 Words • Living Better
• 04/13/2024
It can be easy to fall into all-or-nothing thinking, but small benefits/progress are still better than nothing.
Exercise for example
- routine is how you see tangible physical results but there are other reasons to exercise beyond that
- https://www.health.harvard.edu/staying-healthy/short-bursts-of-exercise-may-offer-big-health-benefits
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