A Little is Better Than Nothing

40 Words • Living Better • 04/13/2024

It can be easy to fall into all-or-nothing thinking, but small benefits/progress are still better than nothing.

Exercise for example

  • routine is how you see tangible physical results but there are other reasons to exercise beyond that
  • https://www.health.harvard.edu/staying-healthy/short-bursts-of-exercise-may-offer-big-health-benefits

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